The vegetable oil each has its dish of edible oil to often eat changing
2008-07-22
The vegetable oil each has its dish of edible oil to often eat changingWith the improvement of the living standard, the healthy idea has already permeated through every aspect, it is no exception that the stir-fry uses the oil. Since the muddy oil in bulk 20 years ago sparkling and crystal-clear and bright refined oil; Pack exquisite top-grade oil to various such as olive oil, walnut oil, wild tea-seed oil from a nobody's soya-bean oil, vegetable oil, peanut oil of kind, the change of life is thus clear from the oil.
Except that the taste is had a partiality for, the more people pay attention to the health value of the oil more and more. Can reduce the olive oil of the fat of blood, the classics ragarded as oil of health; With the olive oil composition extremely similar tea-seed oil, as the native health oil in China, held by heat of the circle of health too. Though olive oil and tea-seed oil lower the fat of blood effectually, the price is more expensive. The plumule oil of wheat is rich in Vitamin E, seed oil of grape contain rich amount of anti-oxidant materials, beneficial to health of heart, but the same price is high. If talk about the cost performance, it is relatively high with popular peanut oil, sesame oil, its fatty acid is more balanced in proportion, there is quite a few Vitamin E. Soya bean oil and sunflower seed oil are cheap, but they can offer certain essential fatty acid and Vitamin E. So long as use rationally, all have one's own health efficiency. Everybody might as well proceed with three respects while choosing:
Select the oil according to the physique
High triglyceride, high cholesterol blood disease and high people of blood glucose, should often select the oil rich in simple unrighted acid for use, such as olive oil, tea-seed oil, can't use the lard, will control the total oil amount. The thin and weak, is afraid person of the cold, fat of blood with low blood pressure, but eat some animal oil appropriately, for instance butter, butter,etc.. Ordinary healthy people can get used to according to one's own meal, take turns eating various cooking oil, or match to eat.
Select the oil according to the eating habit
To healthy people, if often eat the pork, beef and mutton at ordinary times, get a large number of animal fats from it, try hard not to eat the animal oil again, and can eat some oil rich in polyunsaturated fatty acid appropriately,http://www.av-furnitures.com/ for instance soya bean oil, sunflower seed oil,etc., because the animal oil lacks polyunsaturated fatty acid and Vitamin E. If vegetarian diet on ordinary days, saturated fat take in too little, it is all right for right amount of to cook with animal oil, can play the function that the fatty acid of equilibrium form. Meat take healthy people little, can adopt lard, chicken oil or butter cook the cooked food once in a while too.
Select the oil according to cooking way
The dish cold and dressed with sauce of making, should choose to refine soya bean oil, sesame oil, flax seed oil,etc. preferentially. Because these oil is afraid of hotly, and essential fatty acid and Vitamin E that they include are numerous.
Make, stew, boil, cook and have stir-fry of soot, can choose simple unrighted acid large oil, or the oil that the proportion of fatty acid is more even such as peanut oil, mediating the oil,etc.. This kind of oil has certain heat resistance, but can't bear the high temperature fried. Pay attention to putting little oil, otherwise cooking temperature will rise quickly.
Make fried food, or is heated needing oil for longer time, might as well use the oil of the large percentage of saturated fatty acid, animal fat and palm oil mainly, they though nutritive value low heat resistance kind.http://www.comeinchina.com
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